6:00-6:05 Stretch
6:05-6:10 FH Tips
6:15-6:25 FH to FH
6:25-6:30 BH Tips
6:30-6:40 BH-BH
6:40-6:45 FH Loop Tips
6:45-6:52 FH to BH Block
6:53-7:00 FH to BH Block
7:00-7:05 Break
7:05-7:15 Footwork (Falkenberg with FH CC)
7:15-7:25 Footwork (Falkenberg with FH CC)
7:25-7:35 FH Loop Counterloop
7:35-7:45 BH-BH out to FH with FH Loop (reset)
7:45-7:55 Pushing Short
7:55-8:10 Break
8:10-8:20 FH two points footwork
8:20-8:30 FH two points footwork
8:30-8:40 Short serve to FH, FH flip to BH, BH loop
8:40-8:50 Short serve to FH, FH flip to BH, BH loop
8:50-9:00 Pushing short (serve loops pushes out)
9:00-9:05 Break
9:05-9:15 Cross court/Down line looping
9:15-9:25 Cross court/Down line looping
9:25-9:30 Smashing Lobs
9:30-9:35 Smashing Lobs
9:35-9:55 Winning 5 point games; move up and move down